ChertoFFka13's Journal, 15 Jan 15

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ну вот!) стоило войти в режим уже и результаты!)

71.2 kg Lost so far: 3.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2015:

1517 kcal

Fat: 52.46g | Prot: 77.51g | Carbs: 182.98g. Breakfast: Плов с Курицей. Lunch: Грибы (Консервированные, без Жидкости), Верес Кабачковая Икра, Куриная Грудка Отварная. Snacks/Other: Роллы, Капуста, Огурец (с Кожурой). more...

2063 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...

Losing 4.9 kg a Week

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ChertoFFka13's Journal, 15 Jan 15

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ChertoFFka13's Weight History