Weigh In record (no journal entry) for 15 January 2015
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76.6 kg
Lost so far: 6.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1857 kcal
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Fat: 53.99g | Prot: 81.93g | Carbs: 232.77g.
Breakfast: Kölln Haferflocken, Kiwi, Banane, Gut & Günstig Körniger Frischkäse, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dietz Multivitamin-Mehrfruchtsaft. Lunch: Alnatura Walnusskerne, Möhren, Rote Paprika, Apfel. Dinner: Müller Milchreis Apfel, Beck's Bier (500 ml), Aldi Kochschinken, Bergader Almkäse Chili, Ostsee Fisch Bismarckhering, Feinkost Dittmann Antipasti-Mix, REWE Bäcker Brötchen. more...
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2465 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours. more...
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Losing 0.7 kg a Week
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Daevian85's Weight History
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