Weigh In record (no journal entry) for 22 March 2023
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58.6 kg
Lost so far: 34.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 25.09g | Prot: 90.67g | Carbs: 64.16g.
Breakfast: Şekersiz Türk Kahvesi, Elma. Lunch: Salatalık (Soyulmuş), Yumurta, Sütaş Süzme Peynir, Yeşil Zeytin, Domatesler, Karışık Yeşil Salata. Dinner: Yeşil Biber, Zeytin, Ekici Dilimli Peynir, Tavuk Göğüs Eti. Snacks/Other: Elite Detox Yeşil Smoothie. more...
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1677 kcal
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Exercise:
Pilates - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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meryemm34's Weight History
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