francujenka€'s Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

75.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1319 kcal

Fat: 39.27g | Prot: 37.88g | Carbs: 201.90g. Breakfast: Кофе, Увелка Хлопья Гречневые. Lunch: Global Village Хренодёр «Классический», Слобода Майонез, Край Каравай Батон Нарезной, Щавелевый Суп. Dinner: Щавелевый Суп, Приготовленная Квашеная Капуста, Елисей Греча Отварная с Луком и Морковью. more...

539 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 26 minutes. more...

Losing 0.9 kg a Week

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francujenka€'s Journal, 22 Mar 23

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francujenka€'s Weight History