Weigh In record (no journal entry) for 22 March 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 106.50g | Prot: 114.69g | Carbs: 278.68g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Energen Kacang Hijau, Muscle First Pro Gainer, Telur Rebus, Daun Singkong, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Panggang, Nasi Putih. Dinner: Bebek Goreng, Nasi Putih, Roma Sari Gandum Sandwich Susu & Coklat, Bakso dengan Saus (Campuran). more...
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1792 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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abelteryansyah's Weight History
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