Weigh In record (no journal entry) for 22 March 2023
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 66.20g | Prot: 106.46g | Carbs: 185.60g.
Breakfast: Food Lovers Pitted Dates, Rhodes Black Beans in Brine, Honey , Cocoa Powder, Future Life Smart Food, Yum Yum Peanut Butter No Added Sugar & Salt, Hamburger or Hotdog Rolls , Food Lovers Pitted Dates, Rhodes Black Beans in Brine, Honey , Cocoa Powder. Lunch: PnP Low Fat Cottage Cheese Chives, Pick n Pay Reduced Oil Mayonnaise, La Belinda Chickpeas in Brine, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Boerewors, Cheddar Cheese , SPAR Long Life Full Cream Milk, Macaroni. more...
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Losing 0.1 kg a Week
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RyBreathes's Weight History
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