Weigh In record (no journal entry) for 22 March 2023
|
81.3 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 7.56g | Prot: 47.96g | Carbs: 26.54g.
Breakfast: Regular Coffee. Lunch: Vlasic Dill Relish, Bumble Bee Chunk Light Tuna in Water. Dinner: Black Pepper , Winn-Dixie Zucchini, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Coffee, Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmaRanger2's Weight History
|