Weigh In record (no journal entry) for 22 March 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 70.51g | Prot: 130.23g | Carbs: 343.67g.
Breakfast: Papas Fritas, Sandwich, MDN Olimpo Zeus 100% Whey, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Pechuga Empanizada Picante, Spaghetti con Crema. Dinner: MDN Olimpo Zeus 100% Whey, Carajillo, Delixia Sándwich Jamón de Pavo y Panela. Snacks/Other: Hershey's Jolly Rancher Caramelo Macizo, Skwinkles Rellenos , Dulces de la Rosa Mazapán . more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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