Weigh In record (no journal entry) for 22 March 2023
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 119.10g | Prot: 123.60g | Carbs: 257.71g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral, Ovo Mal Cozido, Batata Doce. Lunch: Camil Arroz Branco Cozido, Fanta Refrigerante de Laranja, Linguiça de Frango, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Camil Arroz Branco Cozido, Repolho Refogado. Dinner: Cenouras Cozidas, Linguiça de Frango, Camil Arroz Branco Cozido. Snacks/Other: Repolho Refogado, Poços de Caldas Requeijão Cremoso, President Queijo Mussarela, Ovo Cozido, Antarctica Refrigerante de Guaraná. more...
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4448 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 12 hours and 24 minutes, Mountain Biking - 1 hour and 36 minutes. more...
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Losing 2.1 kg a Week
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Mario Dimas's Weight History
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