Weigh In record (no journal entry) for 22 March 2023
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93.8 kg
Lost so far: 8.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 32.24g | Prot: 64.47g | Carbs: 266.79g.
Breakfast: Grapes, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods. Lunch: Kroger Chewy Chocolate Chunk Granola Bars, Chocolate Chip Cookie, Bananas. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz), Yissine Vegetable Korean Dumplings, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic Broccoli Florets. more...
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Losing 2.5 kg a Week
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