Weigh In record (no journal entry) for 22 March 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 46.87g | Prot: 60.75g | Carbs: 165.96g.
Breakfast: Lider Palta Hass, Costa Crackelet. Lunch: Lider Tomate, Tucapel Arroz Blanco Grado 2, Carne. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Minuto Verde Choclo Grano, Costa Crackelet , Costa Crackelet , Lider Pan de Pascua (60g). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|