Weigh In record (no journal entry) for 22 March 2023
|
81.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 26.07g | Prot: 80.26g | Carbs: 132.56g.
Breakfast: Vitalis Balance Shake, Weider Collagen, Pingo Doce Bebida à Base de Arroz & Amêndoa Biológico , Ovo Cozido. Lunch: Ovo Cozido, Pescada Cozida, Aldi Riced Veggies. Dinner: Cem Porcento Pasta de Amendoim com Pedaços, Aldi Riced Veggies, Pescada Cozida. Snacks/Other: Sunny Delight Sunny Delight Morango, Limonada, Mistura de Frutos Secos, Sondey Bio Bolachas de Espelta Com Cacau. more...
|
Gaining 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|