Weigh In record (no journal entry) for 22 March 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 83.93g | Prot: 101.36g | Carbs: 155.21g.
Breakfast: Philadelphia Cream Cheese Light, Da Terrinha Goma Pronta para Tapioca, Pilão Café, Nestlé Leite Ninho Integral, Ovo. Lunch: Dr. Oetker Gelatina Uva, Arroz Branco (Cozido), Carioca Feijão Cozido, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Carne Moída de Patinho. Dinner: Mc Donalds Mcchicken Legend, McDonald's Chicken McNuggets (4). Snacks/Other: Kero Coco Água de Coco (200ml), Parmalat Wheyfit Baunilha . more...
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218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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