Weigh In record (no journal entry) for 22 March 2023
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98.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.65g | Prot: 55.91g | Carbs: 176.15g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Jagung, Wortel Dimasak, Udang, Nasi Putih. Dinner: Telur Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Nestle Dancow Fortigro, Mayora Teh Pucuk Harum Less Sugar, Taro Taro Net Seaweed, Greenfields UHT Full Cream Milk. more...
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Losing 0.9 kg a Week
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SandiRisky's Weight History
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