Weigh In record (no journal entry) for 22 March 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 25.42g | Prot: 120.06g | Carbs: 118.75g.
Breakfast: Huevo, Aguacate, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café, Mission Tortillas Ligeras, Svetia Stevia, Kirkland Signature Leche de Almendras. Lunch: Caldo de Pollo, PAM Aceite de Oliva en Aerosol, Elote, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Zwan Jamón de Pavo Virginia , PAM Aceite de Oliva en Aerosol, Mission Tortillas Ligeras, San Juan Claras de Huevo, Yoplait Yoghurt Griego sin Azúcar, Fresas, Falcon Proteína Vegetal Sabor Vainilla. Snacks/Other: Piña, Ricolino Pikaros, Pepino (Pelado), Manzana Golden, Svetia Stevia, Fresas, Falcon Proteína Vegetal Sabor Vainilla. more...
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1544 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 19 hours and 27 minutes, Sleeping - 4 hours. more...
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Losing 3.0 kg a Week
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