Weigh In record (no journal entry) for 22 March 2023
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 36.97g | Prot: 106.89g | Carbs: 61.52g.
Breakfast: Huevo (Entero), Clara de Huevo, Maní, Hojuelas de Avena, Cacao en Polvo, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Lunch: Tomates, Pepino (Pelado), Calabacín, Holantao Holantao, Pimentón, Trucha al Horno o a la Parrilla. Dinner: UN Nitro Whey, Hojuelas de Avena, Gloria Leche Light, Chia, Semillas de Linaza. Snacks/Other: Clara de Huevo, Huevo (Entero). more...
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Losing 3.5 kg a Week
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