Weigh In record (no journal entry) for 22 March 2023
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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3754 kcal
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Fat: 160.32g | Prot: 154.63g | Carbs: 419.64g.
Lunch: Gut & Günstig Erbsen Eintopf, Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen. Dinner: Herta Knoblauchwurst Salami, Weizenbrötchen, Rügenwalder Mühle Grobe Teewurst, St.Mang Original Allgäuer Romadur, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Delikatess Hähnchenbrust, Bergader Almkäse Chili, Edeka Romanasalat, Gurke (Geschält), Rote Paprika, Rucola, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Olivenöl. Snacks/Other: Yayla Sucuk Knoblauchwurst, Weizenbrötchen, Cafe Time Pudding Streuselkuchen, Schäfer's Mohnkuchen, Heidelbeeren, Himbeeren, Heidelbeeren, Seeberger Walnusskerne, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Erdbeeren, Ja! Magerquark, Gut & Günstig Joghurt Mild 3,5%, Äpfel, Möhren. more...
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2410 kcal
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Exercise:
rad - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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