Weigh In record (no journal entry) for 22 March 2023
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146.6 kg
Lost so far: 8.8 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 34.99g | Prot: 104.72g | Carbs: 206.42g.
Breakfast: Black Tea, Harvester Brown Toast - Wholemeal Toast, PhD Diet Whey, Danone Light & Free Blueberry Burst. Lunch: Tesco Medium Avocado, Harvester Brown Toast - Wholemeal Toast, Baked or Grilled Salmon, Pear, Bananas , Mango, Sainsbury's Chicken Noodle Soup in a Cup. more...
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Losing 2.8 kg a Week
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SonOfClement's Weight History
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