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cardio aja hari ini, besok baru hit the gym 💫
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67.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.97g | Prot: 125.36g | Carbs: 60.35g.
Breakfast: Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Cho Cho Cokelat Compound, Telur, Seledri, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ashitaki Creamy Latte Matcha, Soyjoy Crispy White Macadamia, Alfamart Buah Naga. more...
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Gaining 0.7 kg a Week
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chikiiipum's Weight History
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