Weigh In record (no journal entry) for 22 March 2023
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83 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 80.23g | Prot: 81.34g | Carbs: 37.35g.
Lunch: Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Queijo Provolone, Sabor de Minas Torresmo, Queijo Gorgonzola, Linguiça Cambuí. Snacks/Other: Pão Francês, Queijo Branco, Marba Mortadela Tradicional. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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