Weigh In record (no journal entry) for 14 January 2015
|
78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1116 kcal
|
Fat: 84.58g | Prot: 38.72g | Carbs: 43.11g.
Breakfast: Tangelo, Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Tomatoes. Lunch: Kraft Blue Cheese Dressing, Archer Farms Cobb Salad. Snacks/Other: Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2006 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|