Weigh In record (no journal entry) for 14 January 2015
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70.4 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1150 kcal
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Fat: 58.60g | Prot: 40.72g | Carbs: 150.62g.
Breakfast: Wickbold Pão Integral Grão Sabor, Mel, Café Gelado com Leite e Açúcar. Lunch: Margarina, Folhado Misto. more...
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Gaining 5.6 kg a Week
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Josimoraes's Weight History
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