Weigh In record (no journal entry) for 22 March 2023
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 22.54g | Prot: 75.08g | Carbs: 96.23g.
Breakfast: Royal Gelatina 10Kcal, Pingo Doce Açúcar Mascavado , Bimbo The Rustik Bakery. Lunch: Campo Largo Feijão Manteiga, Arroz Branco (Cozido), Filé de Frango Grelhado, Continente Rúcula Selvagem, Alface, Carne Louca, Tomates Cereja, Royal Gelatina 10Kcal. Dinner: Pingo Doce Bolacha Maria, Ovo Cozido, Salada de Folhas. Snacks/Other: Pingo Doce Go Active Pudim Proteico Chocolate, Morangos, Pingo Doce Iogurte Magro - Aroma Morango. more...
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2514 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Carol’sss's Weight History
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