Weigh In record (no journal entry) for 22 March 2023
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64.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 51.74g | Prot: 45.56g | Carbs: 73.18g.
Breakfast: SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Blueberry Preserves with Fiber, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Kroger CARBmaster Wheat Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Tomato Zucchini Soup, Lindsay Small Black Olives, Cucumber (Peeled). Dinner: Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Libby's 100% Pure Pumpkin, Cream Cheese , King Arthur Keto Muffin Mix. more...
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Losing 2.9 kg a Week
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