Weigh In record (no journal entry) for 22 March 2023
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99.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.37g | Prot: 84.45g | Carbs: 118.05g.
Breakfast: Kaffee, Gut & Günstig Gouda Leicht Gerieben, Aldi Pesto Verde, Gut & Günstig Körniger Frischkäse Leicht, Aldi Datteltomaten, Rapsöl, Ei. Lunch: Gut & Günstig Pfannengemüse Französische Art, Edeka Ackergold Drillinge. Dinner: Gut & Günstig Cracker Gesalzen, Brandt Zwieback, Milsani High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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