Weigh In record (no journal entry) for 22 March 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 22.03g | Prot: 45.56g | Carbs: 75.39g.
Breakfast: Красное Яблоко, Творог 5%. Dinner: Макароны с Фаршем. more...
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Losing 11.9 kg a Week
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