Weigh In record (no journal entry) for 22 March 2023
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72.7 kg
Lost so far: 9.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.07g | Prot: 40.19g | Carbs: 154.97g.
Breakfast: Juicy Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Volkoren Brood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Colruyt Everyday Chocomousse, Worstenbroodje, Royco Minute Soup Tomaten Suprême Crunchy. Dinner: Vitalinea Vanillepudding, Delhaize Kalkoensalami, Volkoren Brood. more...
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Gaining 5.6 kg a Week
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chrisje46's Weight History
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