Freya_by's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

58.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1325 kcal

Fat: 63.54g | Prot: 51.21g | Carbs: 137.75g. Breakfast: Кофе с Молоком, Камако Горчица Французская, Огурец (с Кожурой), Куриное Филе Жареное без Масла. Lunch: Медовик. Dinner: Milka Молочный Шоколад , Камако Горчица Французская, Гречка Отварная, Котлета Домашняя. more...

1464 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 53 minutes. more...

Losing 1.9 kg a Week

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Freya_by's Journal, 22 Mar 23

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Freya_by's Weight History