Weigh In record (no journal entry) for 22 March 2023
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 66.44g | Prot: 63.62g | Carbs: 75.59g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Курица Вареная, ITLV Масло из Виноградных Косточек, Капустный Салат. Snacks/Other: Победа Шоколад Молочный без Сахара, Сыродел Сыр Адыгейский. more...
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Gaining 3.5 kg a Week
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