Weigh In record (no journal entry) for 22 March 2023
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 47.45g | Prot: 127.46g | Carbs: 194.12g.
Breakfast: Bananas , Tesco Skimmed Milk, Quaker Porridge. Lunch: Tesco Healthy Living Fat Free Cottage Cheese , White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Morrisons Beetroot, Heinz Light Mayonnaise, Asda Red Seedless Grapes, Jacob's Cream Crackers, Red Delicious Apples, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts. Dinner: Sharwood's Poppadoms, Aldi Wholegrain Rice, Chicken Breast Meat , Cooked Cauliflower (from Fresh), Tesco Mango Chutney. Snacks/Other: Tesco Skimmed Milk. more...
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Gaining 1.9 kg a Week
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