Weigh In record (no journal entry) for 22 March 2023
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 14.47g | Prot: 24.50g | Carbs: 116.85g.
Lunch: Gurka (med Skal), Pågen Grötbröd, Kalkon Skinka. Dinner: Vegme Thaigryta, Vitt Ris. Snacks/Other: Vicks Halstablett, Vicks Halstablett, Vicks Halstablett. more...
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Losing 1.2 kg a Week
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