Weigh In record (no journal entry) for 22 March 2023
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89 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 25.03g | Prot: 65.96g | Carbs: 60.45g.
Lunch: Saori Saos Tiram, Bawang Putih, Tomat Merah, Dada Ayam, Ikan Teri, Labu Siam, Sawi Putih. Dinner: Tahu Kukus, Dada Ayam, Telur Rebus, Labu Siam, Sawi Putih. Snacks/Other: Pepaya, ABC Kopi Susu. more...
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2369 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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#LemakJahat.'s Weight History
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