Weigh In record (no journal entry) for 22 March 2023
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65.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.71g | Prot: 71.39g | Carbs: 227.13g.
Breakfast: Leinsamen, Vitasia Sesam Geröstet, Seeberger Sonnenblumenkerne, Ei. Lunch: Blumenkohl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Meerrettich, Räucherlachs, K-Bio Maiswaffeln ohne Salz. Snacks/Other: Rhabarberkuchen, Weintrauben, Äpfel, Mandarine. more...
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2052 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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BackToTheRootsNow's Weight History
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