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Tiefststand seit Februar 2022. Also 13 Monaten.
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102.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 73.80g | Prot: 137.75g | Carbs: 191.77g.
Breakfast: Hofer Toastschinken, Hofer Guten Abend Brot , Clever Topfen Mager 0,2% Fett, Milfina Joghurt 0,1%, Walnüsse, Banane, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Sweet Valley Dörrpflaumen, DM Bio Leinsamen Geschrotet, S-Budget Haferflocken, Rosinen. Lunch: Bon Appetit Mini-Baguettes, Tann Käsekrainer, Lomee Kremser Senf, Knorr Kürbiscreme Suppe. Dinner: Natur Aktiv Balsamico Creme , Hofer Hofsülzchen mit Gemüse (Hütthaler), Milfina Joghurt 0,1%, Clever Topfen Mager 0,2% Fett, Hofer Guten Abend Brot. more...
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1794 kcal
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Exercise:
Elliptical - 1 hour, Cross Training - 1 hour, Samsung Health - 22 hours. more...
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Losing 0.6 kg a Week
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Leo Dick's Weight History
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