Weigh In record (no journal entry) for 22 March 2023
|
70.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 56.66g | Prot: 56.41g | Carbs: 155.59g.
Breakfast: HK Härän Kylmäsavupaisti, Paistettu Kananmuna, Maitokahvi, Becel Kevyt Margariini, X-Tra Savustetut Sulatejuustoviipaleet, Salonen Ruissämpylä. Lunch: Dronningholm Mansikkahillo, Valio Vaniljajäätelö, Uunijuurekset, Saarioinen Kermaperunat, Kariniemen Kananpojan Rintaleike. Dinner: X-Tra Savustetut Sulatejuustoviipaleet, HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Vaasan Tummat Lounas Sämpylät, Vihreä Tee. Snacks/Other: Panda Pepe, Mandariini, Espresso House Mustikkapulla, Maitokahvi. more...
|
|
3245 kcal
|
Exercise:
Cleaning - 30 minutes, Skiing (cross country) - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|