Weigh In record (no journal entry) for 22 March 2023
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 116.14g | Prot: 151.69g | Carbs: 38.25g.
Breakfast: Erdbeeren, Kaffee, Gut & Günstig Mittelalter Gouda, Leinsamen, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Ei, Olivenöl. Lunch: Benfit High Protein Fusilli, Bio Bio Haferdrink Natur, Gut & Günstig Mittelalter Gouda, SPAR Stangensellerie, BioBio Rinder Gulasch, Tomatenmark, Zwiebeln, Karotten, Olivenöl, Rote Paprika. Dinner: Metzgerfrisch Hausmacher Leberwurst, Olivenöl, REWE Getrocknete Tomaten in Öl, REWE Feine Welt Trüffelsalami, Edeka Bio Mozarella, Zucchini. Snacks/Other: Paranüsse, Kaffee. more...
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2988 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rolikahn's Weight History
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