Olli_._Ri's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

96.8 kg Lost so far: 5.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1280 kcal

Fat: 39.77g | Prot: 65.77g | Carbs: 163.10g. Lunch: Sweet Delight Apfelkuchen. Dinner: Gut & Günstig Hühnerfrikassee, Couscous (Gekocht). Snacks/Other: Kaffee, Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack. more...

2363 kcal

Exercise: Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 33 minutes. more...

Gaining 0.1 kg a Week

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Olli_._Ri's Journal, 22 Mar 23

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Olli_._Ri's Weight History