Weigh In record (no journal entry) for 22 March 2023
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101.7 kg
Lost so far: 1.5 kg.
Still to go: 101.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.68g | Prot: 72.14g | Carbs: 118.54g.
Breakfast: Oeuf à la Coque, Citron, Pain d'Avoine, Bjorg Coco sans Sucres, Xylitol. Lunch: Pomme, Pain Complet, Nos Régions Ont du Talent Chaource, Soupe de Légumes, Bridélice Crème Fraîche 15%, Steak Haché 5%. Dinner: Vinaigrette, Salade Verte, Oeuf Dur. Snacks/Other: Auchan Cacao en Poudre Non Sucré, Bjorg Coco sans Sucres. more...
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Gaining 3.5 kg a Week
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