Weigh In record (no journal entry) for 31 January 2023
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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543 kcal
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Fat: 40.52g | Prot: 22.18g | Carbs: 22.89g.
Breakfast: Чай с Молоком, Картофельное Пюре. Lunch: Чай с Молоком, Магнит Шашлык из Свинины Классический. Snacks/Other: Кофе с Молоком. more...
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Gaining 0.8 kg a Week
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rinusik02's Weight History
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