Weigh In record (no journal entry) for 22 March 2023
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70.2 kg
Lost so far: 32.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 78.16g | Prot: 198.78g | Carbs: 365.15g.
Breakfast: Pommes Frites, Dürüm Döner, Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Lidl Protein Bar. Snacks/Other: Fin Carré Salted Caramel Crisp, SPAR Gummibärchen, Gelatelli Protein ICE Bar (Schoko), SPAR Gummibärchen, Banane, Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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