Weigh In record (no journal entry) for 22 March 2023
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53.7 kg
Lost so far: 4.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 83.50g | Prot: 46.54g | Carbs: 209.16g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Sasa Santan Kelapa, Jantung Pisang, Indofood Sambal Ekstra Pedas, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, SuperIndo Kerupuk Koin Pedas, Jantung Pisang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang, Ayam Kecap, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Kerupuk Koin Pedas. more...
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Gaining 0.7 kg a Week
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