Weigh In record (no journal entry) for 22 March 2023
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 60.76g | Prot: 30.44g | Carbs: 157.50g.
Lunch: Corn and Canola Oil, Vandatempe Tempe, Cafe Aisyah Sambal, Fried Battered Fish, White Rice, Apple, Fried Rice. Dinner: Salted Light Butter Stick, White Bread , Grapes. Snacks/Other: Medjool Dates , Sugar Cookies (with Margarine) , Butter Cake, Chocolate Ice Cream. more...
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Losing 2.8 kg a Week
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