Josefa.lobo's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

59.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1197 kcal

Fat: 35.53g | Prot: 41.24g | Carbs: 205.20g. Breakfast: Hummus, Lider Pan Amasado . Lunch: Porotos Granados. Dinner: Fruna Cabritas Caramelo, Jumbo Corazones de Palmitos Enteros, Hummus, Lider Pan Amasado . Snacks/Other: Starbucks Chai Té Latte Soya (Grande). more...

1584 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Josefa.lobo's Journal, 21 Mar 23

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Josefa.lobo's Weight History