Weigh In record (no journal entry) for 22 March 2023
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62.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 100.25g | Prot: 235.89g | Carbs: 293.84g.
Breakfast: Heavenly Blush Greek Yogurt Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sari Roti Roti Tawar Kupas, Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (200ml), Puro Wpro Strawberry Yogurt. Lunch: Dry Grated Parmesan Cheese, Yummy Cream Cheese, Greenfields Low Fat Milk, Mazola Canola Oil, Anchor Unsalted Butter, Bell Peppers, Onions , Tomatoes, San Remo Penne, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Instant Oatmeal, Greenfields Skimmed Milk (200ml), Puro Wpro Strawberry Yogurt, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Granolab Peanut Butter & Belgian Chocolate. more...
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Losing 3.2 kg a Week
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