Weigh In record (no journal entry) for 21 March 2023
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60.5 kg
Lost so far: 27 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 108.11g | Prot: 104.14g | Carbs: 228.67g.
Breakfast: Uniagro Castanha do Pará, Pastel de Carne, Powerade Powerade, Darkness Dark Bar. Lunch: Pepino (Descascado), Tio João Arroz Integral Cozido, Abobrinha Refogada, Abóbora Cabotia, Salmão Grelhado. Dinner: Mais Pura Chips de Batata Doce, Da Colônia Amendoim Doce Crocante Cri Cri, Bio Alimentos Banana Chips Salgada, Mais Pura Pipoca Puro Mascavo. Snacks/Other: Uniagro Castanha do Pará, Kiwi, Nestlé Leite Integral Forti+, Mamão Formosa, Nestlé Iogurte Natural Integral. more...
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2125 kcal
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Exercise:
Swimming (slow) - 30 minutes, Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lomalindaesteio's Weight History
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