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hadew naik banyak..ayoo semangat diriku😊😊
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 30.85g | Prot: 37.34g | Carbs: 179.04g.
Breakfast: Ubi Ungu Rebus, Kopi (Diseduh dari Bubuk), Kue Bolu. Lunch: Kerupuk Putih, Putih Telur Matang, Kangkung, Kecambah, Soto Ayam. Dinner: Kue Bolu, Rempeyek. Snacks/Other: Tape Singkong, Ubi Ungu Rebus, Ubi Ungu Rebus, Rempeyek, Pepaya. more...
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2609 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 2 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 4 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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dentitrudy's Weight History
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