Weigh In record (no journal entry) for 22 March 2023
|
51.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 39.06g | Prot: 70.27g | Carbs: 156.81g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Saori Saus Teriyaki, Nasi Putih, Buah Naga. Lunch: Bellywell Nasi Rames Bali, Milk Shake. Dinner: Sari Roti Tawar Kupas, MEG Keju Slice. Snacks/Other: Nissin Wafers Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Rious Japanese Cheese Cake, Putri Salju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|