Weigh In record (no journal entry) for 22 March 2023
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103.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 80.49g | Prot: 30.66g | Carbs: 87.32g.
Breakfast: Телец Колбаса Полукопчёная "Мадера", Белый Хлеб. Lunch: Ritter Sport Шоколад Альпийское Молоко, Винегрет. Dinner: Яблоки Гала, Праздник Вкуса Суп с Клецками. more...
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Losing 4.9 kg a Week
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Обещаю похудеть!'s Weight History
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