Weigh In record (no journal entry) for 21 March 2023
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 14.51g | Prot: 84.60g | Carbs: 164.25g.
Breakfast: Ovo, Pullman Pão de Forma Tradicional. Lunch: Carne do Peito de Frango, Arroz Parboilizado Cozido. Dinner: Farinha de Mandioca, Carne do Peito de Frango, Ovo. Snacks/Other: Carne do Peito de Frango, Cuscuz (Cozido). more...
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Losing 0.9 kg a Week
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LobaRosendo's Weight History
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