Weigh In record (no journal entry) for 21 March 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 127.57g | Prot: 186.15g | Carbs: 285.21g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Myskikurpitsa, Kevytmaito, Koskenlaskija, Sipulit, Voi, Rainbow Classic Wok Mix, Turkkilainen Jogurtti 10%, Kalkkunanliha, Rypsiöljy, Kananmuna. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Arla Keso Raejuusto, Myskikurpitsa, Kevytmaito, Koskenlaskija, Sipulit, Voi. Snacks/Other: Lidl Tumma Suklaa 70%. more...
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Gaining 7 kg a Week
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